Of course, not all body shapes are similar. Each body shape is unique and beautiful in its own way. But don’t we all have our problem-areas? Some people tend to gather fat around their midsection, some around hips, thighs and arms. And sometimes these just look too odd with proportion to the rest of the body. Then we try so hard to fix this with exercises or diets. But depending on your body shape there’s actually a list of food you must start eating right now to get the desired look.


As is evident from the picture, this body shape can be characterised by narrow hips and an undefined waist. People of this shape don’t really gain much weight. So they must add healthy fats, like avocado, almonds, salmon, etc. to their food routine. They must also eat plant-based proteins.

Remember just because you’re thin now, doesn’t mean you’ll remain the same all your life. So be very cautious choosing the food you eat. Too many sweets and fast food are a big no-no if you’re deciding to have a healthy diet.


It’s a very interesting shape as the only area which accumulates fat in the midsection. Doctors recommend that people blessed with such body type must eat little and often. They can eat six times a day but reduce their portions.

It is quite obvious that these people should eat foods which have a high content of fibre, fruits, vegetables, vitamin C, and low-fat dairy. If you are opting for yoghurt, make sure that it benefits you in digestion.

The foods you should cut out from your diet are the ones which generate gas and swelling like fast food, bread and certain vegetables.


This body shape by definition, is characterized to have larger hip measurement than bust measurement. They tend to accumulate fat around hips and thighs and might experience water retention. This happens due to the accumulation of toxins in the body which slows down the rate of metabolism.

It is suggested to eat meat, fish, eggs, dairy products, and foods with high protein content. Fruits like watermelon and pineapple are recommended especially for people with this body shape as it removes the toxins and cleanses the body.

High sodium foods should be strictly avoided. Anything containing high salt content must not be eaten. Also stay away from refined foods like bread, noodles, and rice. Instead, replace them with any kind of whole foods.


Among all the body shapes this is the most desired. But it has its downfalls too. Women with this body shape tend to get fat accumulated evenly throughout the body. As a result lack of muscle tone.

These people are researching to have high levels of blood sugar. Hence doctors recommend intake of foods with a low glycemic index and eat 5 or 6 meals a day but each one with very low quantity. Fresh fruits and vegetables work like wonder, along with healthy fats from lean proteins.

Again refined foods are dangerous, rather consume whole foods.

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